Monday - 6AM Spin, Noon Upper Body Weights
Tuesday - 6AM Weights Legs/Abs, Noon Spin
Wednesday - 6AM Spin, Noon Upper Body Weight, 8PM Basketball
Thursday - 6AM Weights Legs/Abs, Noon Spin
Friday - 6AM Spin, Noon Weights Upper Body/Sports Wall/ 2v2 Volleyball??
Saturdays - I will try to put something together like ultimate Frisbee or Flag Football or Volley Ball or something fun and active
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This is when it started
I still have some work to do
How did I get this bad?
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About Me
Big Boy
This is when it started
40lbs Later
I still have some work to do
My New Addiction
Last year in November after returning from a trip in Hawaii I stepped on a scale and realized I was over 240lbs! I did not dare get my blood pressure and cholesteral tested, that would have put me in shock, how did I let this happen to myslef. I was wearing XXL shirts and 42 inch pants! I had to do something, so I started the body for life diet with a modified Body for Life work out. I woke up every day at 6 am and did some kind of Cardio, I would skip my lunch break and go to the gym at Noon to lift weights with my workout partner Ian. After 4 Months I was done almost 40Lbs and healthier then I have been in years. I have set some goals to maintain this fitness and to get my body back to where it should be. I am posting this blog because I need support like every one else, and I am inviting all my friends and family to Join me and get healthy and in shape again.
Really Bad
How did I get this bad?
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